Crisis Core

I thought things would be better if i could just look on the brighter side of things, try be normal... however a slight push of pressure and i started to feel de-stablized. now how then can I recover? those that know my condition please help me? cos I really dont know how to go about recovering... some tell me to do this and some tell me to do that, hiaz i really dont know anymore all i know is i'm about to enter in a state of crisis. its says "deadman walking" sometimes i really do feel like a deadman walking, i dont know why but i do feel that way. hiaz may god save my soul,body and mind.